265 miles in 07:30 Average 35mph
Moving average 50.
It was a beautiful ride today. I did about half on sweeping hilly forested side roads and the second half on slab to make time. Rehab exercises and then stopping between 15 and 30 minutes every hour is improving things, at least so far. I am not pain free but so far have not had the searing neck lock pain. That muscle is sore and irritated but still entirely manageable.