loitering at the gas station a young guy complimented the bike asking how fast it goes. Not fast. Only 139.

He rides a KLX300.

192 miles in a single on-bike stretch, 2:41 and I'm not feeling too bad at all.

This seems to be a poor area. A bit rough.

Underway 10:45

warm sunny breezy. Rain forecast for later.

I need to improve getting up and out earlier. This is a bit ridiculous.

Phone died.

Hot out here. Still doing well. Very little pain. Approaching two hours.

Something that I'm doing seems to be working. I woke up in less pain today. I also slept really well, however fitting in morning mobility training with everything else is challenging. My plan now is to break up the exercises between other tasks as I can

The rooms in this Comfort Inn are surprisingly nice and set up for business. The only bar/grill looks like a rowdy young sports bar. Slim Pickings.

87 miles to the start of the suggested route across. Many hotels there in Ottawa.