Day two. Up and packed.

Dinner at the outback after a long hot shower and some stretching exercises. 

Too tired Last two arssions, hook turn and pickup were a wash. Shoulders locked hp and my legs are jello.

Hip flick session done and class for “hook turn”. My legs are jello.

Knee to knee session done. i was going a bit fast. Will tone it down on the next session.

We did the “hip flick” class session and have just finished lunch and are waiting to get back on the track.

This class is just so wonderfully done.

First session done, body position early. Now waiting to get on track for the knee to knee exercise.