Today is an experiment to see if I can do a longer day if I start much earlier. That section of my shoulder and back is already hurting so this may turn out ill advised.
I got up at 06:30, did some shoulder and back exercises, and got properly motivated to get going.
I've planned at 279 mostly back roads route through Red River Gorge and then on to a hotel in Winchester, KY. I get the impression Winchester may be a rough town based on some googling but the Holiday Inn Express I'm staying at should be fine.