I got up at 07:15 without the alarm. On these trips I find it's so much easier to get up early. I got up at 06:00 yesterday.
My legs are so very sore. When I first put weight on them I could hardly walk. There's a Starbucks just down the hill from the hotel so I decided to stroll down to it to exercise my legs a bit.
The question now is do I just head home or do I return to ride the next third of the MABDR. I'm tempted to ride it up to where I think Rough Run Road intersects it and ride that over the ridge to points homeward.
By the end of yesterday, that muscle in my back started cramping. Stopping regularly seems to help.