This was a very nice albeit challenging ride. With repetition it should get easier.

Rest break at a nice little park where a bunch of people are practicing soccer.

27.96 mi 2:44:30

tree roots

23.5 miles. 2:12

Taking a break in a shady spot at Carholic U.

Metropolitan Branch trail to Fort Totten. Decided to try it.

Serious leg cramp.

Aaron suggested using the bicycle pump to roll it out which hwlped.

He gave me an apple.

The incident with the cop harshes me out.

Blueberry beak. 18 miles 1:30

Nearly ran into a cop as he abuptly started arresting someone.

Life altering event: peanut butter and apple!

This will have to be tried.

Stopping for a little break. Aaron brought blueberries.