AnnaDC, Herzliche Willkommen. I thought it was you.
I've had the Hero 1 for quite some time now. On every trip, I have all these great visions of using the camera to capture some fraction of the trip so I can show people how cool it was. In my experience, it never seems to work out the way you would think it should.
The reality is that the files are too large and the amount of work required to actually do something with those files is non-trivial. What I have found after quite a few trips is that the idea of using the GoPro while riding, without stopping to set up a shot, is largely futile. The resulting video is too long and more times than not isn't actually all that interesting. Even epicly twisty Deal's Gap ends up looking like an afternoon ride on a calm road.
As for mounting the camera on the helmet, be aware whether it's on the top or the side, at any speeds over 50mph the wind resistance tends to twist your neck and becomes painful after a while.. So I only use the camera on the helmet for slow typically very twisty roads or for epic scenery that I can, again, travel through slowly.
As for mounting on the bike, pushing the buttons on the camera while riding really doesn't work that well since you don't know the mode it's in or whether it's actually recording. (The stereotypical scene of staring into the lens dumbfounded while trying to determine if it's actually recording is the beginning of every video I've shot.)
They do now make a remote which might help with that but I haven't tried it yet.
I typically have a few mounting points on the bike. I have one on the front of the bike usually above the headlight. I have another on the fender for low to the ground shots. I also have one towards the rear of the bike for those times I want to capture rider position or maybe capture the rearward view.
The little rubber thing, typically white, that they include in the kit is there to put into the mount after you snap the camera in. It prevents the vibration rattle that happens when it's on the bike. It took us forever to figure this out.
You'll likely find that instead of randomly pressing the record button, it works better to find a compelling stretch of road, get off the bike, pick the mount point best for that road, press record, give a little introduction, go for a while and then stop.
When shooting video, the human element, talking to the camera, explaining what's going on, is a great way of remembering what happened on the trip and it makes the resulting videos much more interesting to watch.
Yun Lung Yang and I are leaving July 12th, heading down to the Gap, then to the Ozarks and on to the Rockies. We're going to ride up Pikes Peak (highly recommended) and then make our way to the coast. What are your planned routes/stops?
A little bit of route and sight planning for the upcoming 2013 Seattle Trip.