I've been working hard lately to correct some rather significant flaws in my riding and also to hone some skills that are good but not great, and to develop a better man-machine interface between me and the Ninja. That last part is important as I still don't know it intimately and am still developing a feel for what it's trying to tell me in various situations. Practice and saddle time are the answer.
I can be a fairly driven person and have a good ability to focus on a task at hand. Both of these things contribute to being able to learn well, but sometimes best without others around. Don't misunderstand, I love getting out and practicing with my friends and rely on the inputs I get from trusted eyes. Sometimes though I just want to repeat an action 100 times without having to worry about other people having fun or getting something out of it.
So... I set up a "test rig" of sorts that lets me go out and video myself, then watch it in near real-time to make corrections on the spot. Basically I set up my GoPro so that I can either put it on a tripod or attach it to something handy (like the USA Today newspaper dispenser I attached it to yesterday), and bring my laptop with a card adapter and video editing software so I can download the video immediately and focus in on particular segments. This allows immediate feedback, critical for fast improvement. It also allows stopping the frame to get a good close look at everything from body position to bike placement - something even the best human can't easily do - and replaying multiple times to watch specific elements at play.
I did this yesterday in a set of exercises to work on better body position, something that has been vexing me lately. I went to a favorite parking lot and spent over an hour doing nothing but constant and decreasing radius left and right turns at 20-30MPH. I shot video and then took a look after every three runs. I was able to see so much more that way and make incremental adjustments, at a fast pace, and then immediately see the result. I made a total of about 100 turns, pretty evenly spaced between right hand and left hand, with about 20% of them decreasing radius. My objectives for the day were: get the center-line of my body parallel to or more away from the center-line of the bike; attempt to get my head past the mirror while keeping it 90deg from the road surface; keep feet up and back on the pegs to prevent toes from touching down; extend vision up and through the turn long distance (like looking through two or three turns at a time on a road course); get more forward and down when getting into a cornering position. A secondary goal was to continue to refine my trailbraking and exit throttle application.
Boy, did it pay off. I knew it had worked when I noticed on the onramp back to I-95. I was able to take the onramp at an appropriate speed with the bike taking much less lean angle (aka more tire contact patch), and pretty much no effort on my outside hand with my visor out by the mirror.
I've been going out to the parking lots once or twice a week to focus on specific things and it is really paying dividends. I can feel the cobwebs leaving and the bike is starting to feel smaller and smaller, my connection to it is definitely improving as I'm able to safely find its limits (I had a couple of lurid tail slides yesterday and the front end washed out twice, so getting a very solid feel for what no traction feels like).
LOL, I have no chicken strips but I may need new tires sooner than I thought.
I would be more than happy to bring the "rig" out for my friends if any are interested in doing something similar. Be warned, this is not like going for a fun ride, this is spending a lot of focused time repeating the same thing over and over.